Welcome to our transformative journey of self-discovery and healing, inspired by “The Shadow Work Journal: A Guide to Integrate and Transcend your Shadows.” Our weekly video meeting series is meticulously crafted to navigate you through the enlightening process of shadow work, drawing lessons from the guide to uncover and embrace the concealed aspects of your being. This journey promises personal growth, emotional healing, and an enriched understanding of your inherent potential. By subscribing to our mailing list, you secure a place within a nurturing community poised for mutual growth and enlightenment. Together, following the insights from the guide, we’ll shed light on our inner shadows, paving the way towards a more integrated, authentic self. Embrace this chance to journey towards inner harmony and completeness. Sign up now and start your path to transformation.
Week 1
What is Shadow Work?
Shadow work is about revealing the unknown. The shadow is an unconscious aspect of your personality that the ego does not identify with.
Week 2
Why is Shadow Work Important?
Your pains and triggers can be guides to help you understand what you deeply care about, bringing you closer to your life purpose.
Week 3
Understanding the Psyche
The psyche is the source of our experience, motivations, and behaviors, and it is constantly evolving and changing throughout our lives.
Week 4
How to do Shadow Work?
Shadow work involves exploring these unconscious aspects of ourselves in a safe and controlled environment.
Week 5
The Mindset: Self-Compassion
Shadow work requires self-compassion and a non-judgmental approach to embrace and heal hidden, challenging aspects of oneself.
Week 6
The Importance of Grounding
Grounding is crucial in shadow work to maintain a safe and stable mindset before and after navigating its intense emotional challenges.
Week 7
How to Spot your Shadow Self?
Identifying your shadow self starts with recognizing triggers, behavior patterns, and projections.
Week 8
Integrating your Shadow Self
EFT tapping uses acupressure and cognitive techniques to integrate the shadow self, promoting healing and self-awareness for personal growth.
Week 9
Emotional triggers
Emotions like shame, guilt, and anger signal growth needs and self-compassion, urging us to learn and recognize our worth.
Week 10
Wound Mapping
Wound Mapping pinpoints inner-child wounds like abandonment, aiding shadow work and self-compassion by uncovering early traumas.
Week 11
Unveiling the Subconscious
This exercise reveals subconscious emotions by prompting intuitive, uninhibited word associations.
Week 12
Avoidance
Motivation propels you, but it’s also about avoiding certain emotions and experiences you wish to steer clear of in life.
Week 13
Childhood
Examining childhood deficiencies, their effects on behavior, and nurturing the inner child.
Week 14
Release Stagnant Energy
Negative energy causing imbalance and pain can be released and balanced through activities like dancing, walking, and meditating.
Week 15
Inner Child Affirmations
Affirmations reprogram your mind, shifting negative patterns to positive beliefs, enhancing your potential and actions.
Week 16
Gratitude List
Focusing on joy, contentment, and love promotes abundance and peace, enhanced by practicing gratitude.
Week 17
A Letter to Yourself
Writing to your past self offers closure, clarity, and peace, nurturing your inner child.
Week 18
Mirror-Gazing
Mirror gazing confronts deep fears and insecurities, revealing shifts in self-perception and promoting self-compassion.
Week 19
Fill in the Box
Reflective writing reveals how experiences shape you, identifying patterns and habits.
Week 20
Reflection
We will reflect on how we have changed over the past 20 weeks while exploring our shadow.